Congratulations to Michael Rogers, who took an early lead from the pack yesterday and won stage 16 from Carcassone to Bagneres de Luchon with rivals nipping at his heels.

I know I’ve laid down quite a few breakfast recipes lately, but that’s the meal I have when I click on the Tour in the morning. Breakfast is also the foundation meal for the men before they take off to crush miles on the road.

Here’s a breakfast I’ve had many times before a ride that’s easy to make, easy to clean up afterward, and best of all, is fantastically flavorful: Microwave Power Cereal that you can get by clicking any picture on this page.