April 4th, 2024 
As shown in the Statistica graph below, ketchup was the number 3 selling condiment in the US between 2019-2021. I can’t imagine that’s changed between then and now.
At the same time, as shown in the images of store-bought ketchup nutrition/ingredient labels below, most of those store-bought ketchups contain about 1 teaspoon of sugar per tablespoon of ketchup (3 teaspoons = 1 tablespoon).
Through most of my adult life, I’ve backed off ketchup mostly because I found it too sweet. But then, not too long ago, I found a sugar-free ketchup at a fresh food market in Easton, Pennsylvania. And though I loved the taste: fresh, zesty and rich tomato flavor, I wasn’t too hot on the price, something like $8.00 for the bottle you see below – and I found that price consistent for similar sugar-free ketchups on other store shelves across the country.
So, how ’bout I learn to make it on my own?
First step, find a decent recipe on line, like the one you see here from Tastes Better From Scratch.
As noted in red above, though the recipe above looks perfectly fine (thanks, Lauren!), I improvised (any recipe is only a guide) by:
- using crushed tomatoes because I like that better than tomato sauce
- cutting the sugar amount from 4 tablespoons to one tablespoon
- skipping water – no flavor – and because I used a can of crushed tomatoes (14.5 ounces) that was almost twice the size of the 8 ounce can of tomato sauce called for in the recipe above
- cutting out the salt because I didn’t think it needed it
- skipping the onion powder because I didn’t have it on hand and, instead, used 1 full teaspoon of garlic powder
- added 1/4 teaspoon of ground clove because I love that flavor
- skipped the red pepper/hot sauce just to find out how the ketchup would taste without it – I could always add either later
Bottom line: here’s what I came up with that’s “super” easy to make (no cutting needed), low in sugar and salt, and, most importantly, fully flavorful – that you can see how to make by clicking this link!
