Posts Tagged ‘garbanzo bean cooking ideas’

How to Make Hummus – All in Pictures


HummusLike I mentioned in the last post that showed how to cook dried garbanzo beans (also known as chickpeas), garbanzo beans/chickpeas are nut-like in flavor, versatile, meaning they can be used in all kinds of recipes, and are highly nutritious, especially regarding their protein and fiber content. Read more »

How to Cook Dried Garbanzo Beans (Chickpeas) – All in Pictures

Cooked Garbanzo Beans (Chickpeas)If you’re not familiar with garbanzo beans or chickpeas, they are nut-like in flavor, versatile, richly nutritious (especially regarding protein an fiber), and extraordinarily appetite-satisfying. Below is a summary of nutrition facts (164 grams is 1 cup of cooked garbanzo beans), which you can click for a full garbanzo bean nutrition graphic posted by Condé Nast that was derived from USDA information.

USDA Garbanzo Beans (Chickpeas) Nutrition

NOTE: If you’re not used to eating foods high in fiber, like these beans, you can acclimate your body and minimize uncomfortable bloating by starting with a small amount of beans added to your meal and then steadily increasing that amount. I followed that advice myself, and it worked out great.

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