Rest day over. The men of the Tour crank it into the Pyrenees for 237 kilometer (147 miles) of serious climbing. Here’s what the profile looks like. Ouch!

You bet, the men are gonna’ need a potent blast of energy. Here’s a quick, easy, and fully flavorful pre- or post-ride meal that’s packed with complex carbs and protein to get you – or the men on the Tour – launched and rocketing on with sustained energy for any activity you have in mind: Nut Butter and Trail Mix on Toast.

Here’s what you need to put together nut butter and trail mix on toast.

Click any picture on this page for a complete, easy to follow step-by-step picture book recipe.