Got a great looking morning with dry air and bright sun shining through the window.
In addition to tasting great, avocados are uniquely rich in heart healthy and anti-inflammatory properties. Here’s a terrifically easy, flavor and fiber packed variation on “chop & smash” guacamole that includes tips on using regularly processed vs. sodium reduced canned beans as well as how to check avocados for ripeness and/or ripen them as quickly as possible.
Heirloom tomatoes are tomato varieties of different sizes, shapes and colors that have been passed down from generation to generation to maintain their favorable flavor, color and texture characteristics. Heirloom tomatoes are most plentifully available at the end of summer and are best when they’ve been ripened on the vine taken fresh off the field.
One of my favorite late summer foods is freshly picked, richly flavorful, no-kidding vine ripened tomatoes. And one of my favorite ways to enjoy them is in the tomato, fresh basil & mozzarella cheese salad you see above, which is just as fantastically flavorful as it is quick and easy to make. Read more »
Been a while since I laid down a word here – but for good reason. Right after popping off the last piece about the end of the Tour (de France) weeks ago, I flew off to spend time with my dear ol’ mom in California for her 92nd birthday.
Mom’s always been one unique and fiercely independent woman. She was one of the first woman radiation oncologists and always a champion for compassionate care. For the past three years, she’d been living with her now 93 year old, very spry, and incredibly supportive best friend in Laguna Beach. But just before getting to California two weeks ago – a trip my girl and I had planned along with one my younger brothers months in advance – my mom ended up in the hospital and then rehab facility due to degrading physical strength. Read more »
By holding the overall leader’s yellow jersey virtually end-to-end, Italian cycling champ Vincenzo Nibali has more than proven his hard-earned magical dominant status this Tour de France 2014. En français: Incroyable (incredible)! In italiano: Congratulazioni, Vincenzo!
As a toast to Vincenzo’s victory, which he’ll nail down during the Tour’s final stage ride into Paris today, here’s a really cool drink that combines the crisp, bubbly flavor of dry Prosecco (Italian sparkling wine) with the tropical flavors of rum and citrus juice: Sparkling Wine and Rum Punch Blast.
Wet & nasty stage 19 of the Tour de France yesterday. Powerful 30-plus time trial today. On to the Paris tomorrow. Wow, it’s been a rip of a tour!
Here’s something that no matter the weather or need for power will give you a bright breakfast smile: Microwave Cooked Omelet – From Simple to Exciting. Aside from the flavor, the really cool thing about making this omelet is that you can mix, cook, and eat the omelet from the same plate. I dig that – a lot!
Stage 18 of the Tour de France with its climb up the famed (and horribly brutal) Col de Tourmalet and Hautacam was just that – brutal. Ouch!
As for us mortals (nothing mere about us at all), here’s a great way to power up in the morning with a quick, easy – and brutally flavorful – microwave cooked omelet.
Had to launch early yesterday morning and reluctantly missed the four grueling stage 17 Tour de France climbs in the Pyrenees. Gotta’ a good feeling some of the riders wish they could say the same – and still live to ride another day to tell about it.
In the end, it’s all about what you use to burn in your tank when you’re pushed to the limit. Here’s a great recipe to power you when you need it – with full-on flavor: Power Tuna Salad.