Yorkshire Pudding Picture Book Recipe

Yorkshire PuddingI first made Yorkshire pudding a couple years ago when the Tour de France raced through Yorkshire province in England. Yorkshire pudding, as you can see in the picture above, is nothing like the pudding we’re used to in the states. Instead, it’s more like a combination of muffin and dinner roll made with equal parts flour, egg, and milk and seasoned lightly with salt and ground black pepper as shown in the ingredients picture below.

Yorkshire Pudding ingredients Read more »

Fresh Low Fat Kefir Salad Dressing Picture Book Recipe

Fresh Low Fat Kefir Salad DressingHere’s a great way to substitute freshly grated ginger and freshly chopped garlic for the powdered version of those two ingredients to create a fresh low fat kefir salad dressing that’s as fully flavorful as it is full of anti-inflammatory ingredients. Great stuff all around!

Here’s a picture of the ingredients.

Fresh Low Fat Kefir Salad Dressing Ingredients Read more »

How to Grate or Chop Fresh Ginger Picture Book Directions

How to Grate & Chop Fresh Ginger

Fresh ginger. A staple of eastern cooking. Fantastically flavorful – I use it almost as much as I use fresh garlic…and almost always with fresh garlic. Ginger is the thick root of the tropically grown ginger plant with a great reputation for its anti-inflammatory properties that include easing stomach discomfort, improving digestion, and stimulating blood circulation.

The only problem: how to get a piece of ginger root from this…

…to this as quickly and easily as possible.
Read more »

Instant Low Fat Kefir Salad Dressing – All in Pictures

Instant Low Fat Kefir Salad DressingThis very quick & easy to make, versatile, and fully-flavorful low fat salad dressing requires no cutting or chopping and contains kefir (a good bacteria, yogurt-like fermented milk drink), garlic powder, ground ginger, turmeric, mustard, apple cider vinegar, ground flaxseeds, ground black pepper, and honey – all of which are rich with anti-inflammatory benefits.

Here’s what you need to make it.

Instant Low Fat Kefir Salad Dressing Ingredients

Read more »

Banana Nut Butter Power Bars – All in Pictures

Banana Nut Butter Power BarsThese banana nut butter power bars are potently flavorful and go great for dessert or as a pre- or post-workout snack. I like making them best in the toaster oven for ease, speed, and even energy savings – you bet! – though the picture book directions you can get by clicking any picture on this page also show how to bake them in a standard oven.

Read more »

Microwave Cooked Broccoli & Tuna in Lighter Alfredo Sauce – Easy & All in Pictures

Microwave Cooked Broccoli in Lighter Alfredo Sauce

Making microwave cooked broccoli and tuna in a lighter Alfredo sauce is just one very easy and fantastically flavorful way to take microwave cooked broccoli from simple to exciting! Here’s what you need for ingredients:

Microwave Cooked Broccoli in Lighter Alfredo Sauce Ingredients Read more »

Microwave Cooking Broccoli: Best for Flavor & Health Benefits – In Pictures & Short Video

Microwave Cooked BroccoliAside from its fantastic flavor – quick & easy preparation makes all the difference – broccoli has uniquely potent anti-inflammatory, heart health-promoting, cancer-fighting, body detoxification, and antioxidant properties. To get the most of both flavor and health benefits, it’s best to cook broccoli either by steaming it briefly or cooking it quickly in the microwave oven. You can see how to cook broccoli in the microwave oven (my preferred method for speed, ease, and best flavor & nutrition) by clicking either or both short step-by-step video or easy-to-follow step-by-step picture book recipe links.

Microwave Cooked Broccoli Ingredients & PIcture Book Recipe Read more »

Listening to the “Get a New Bed!” Scream From My Back

Back & Bed Title Shot Chronic lower muscular back pain has been a part of me since I took a knee-buckling zap in my back raking leaves in the backyard almost 20 years ago. Since then, I think I’ve managed the pain pretty well despite quite a few intense flare-ups every year that, for a few days at least, require me to throw clothing for my lower body on the floor first to have them snagged with my feet and then maneuvered where they belong by rolling gingerly on my back and using a combination of gravity and some ridiculous looking anti-gymnastics. If you’ve had or have back pain, you know the deal.

Two days ago, after many months of steadily ramped up “regular” pain and a good dose of “get a new bed” personal advice, I woke up with a painful lower back stab and knew I had to make a change –  now!

First thing I did – after a tortured session of less intense stretching than I normally do – was to go online to research “best beds for bad backs”. The first article I read from WebMD described my situation dead-on perfectly. Read more »

Fresh Fruit vs. Dried Fruit Nutritional Value

Fresh vs. Dried Fruit An extraordinarily friendly woman I check out with almost everytime I take a run through BJ’s Wholesale Club in Northborough, MA, noticed a bag of mixed dried fruit along with containers of fresh fruit in my shopping cart and asked, “What’s better for you, dried or fresh fruit? I’ve tried looking it up online, but I can’t find a good answer.”

Bottom line: fresh fruit is by far better for the following three reasons:

  • vitamin and nutrient content in dried fruit is diminished through the fruit drying process, more so when that fruit is dried more aggressively commercially instead of more gently dried at home either in the oven or in a food drier
  • ounce for ounce, dried fruit contains more sugar and calories than fresh fruit (that makes sense as most of the weight in fresh fruit is water, and that water is removed through rapid evaporation when the fruit is dried leaving only the fruit flesh behind)
  • though fresh fruit may not be free of chemicals due to pesticide use depending how that fruit is grown, fresh fruit does not contain preservatives the way some fresh fruits do to enhance color and shelf life

Read more »

Instant Nonfat Yogurt Salad Dressing Picture Book Recipe

Instant Nonfat Yogurt Salad DressingLast post showed how to make an easy to make, fully flavorful instant salad dressing using only 5 ingredients: garlic powder, mustard, ground black pepper, vinegar, and oil. Here’s an easy variation on that dressing that changes only one ingredient by substituting oil with plain nonfat yogurt. (See the nonfat plain Greek yogurt to oil nutrition fact label comparison below and note that a serving of nonfat plain Greek yogurt is 1 cup (8 ounces) while a serving of oil is 1 tablespoon (1/2 ounce). That means that 1 cup (8 ounces) of oil contains 1920 calories and 224 grams of fat as compared to the cup (8 ounces) of nonfat yogurt shown below containing 130 calories and 0 grams of fat. Though any nonfat plain yogurt will work to make this dressing, I like using nonfat plain Greek yogurt for this dressing for its high protein content, thick texture, and rich flavor.)

Nonfat Yogurt - Oil Nutrition Label Comparison

Read more »

Designed by Free Wordpress Themes and Sponsored by Curry and Spice