Archive for the ‘Salads & Salad Dressings’ Category

Fresh 5-Ingredient Nonfat Yogurt Salad Dressing – All In Pictures

Fresh 5-Ingredient Nonfat Yogurt Salad DressingHere’s an easy way to change the flavor and calorie content of the fresh 5-ingredient salad dressing shown in the previous article. All you have to do is replace oil with nonfat yogurt. See the nonfat plain Greek yogurt to oil nutrition fact label comparison below and note that a serving of nonfat plain Greek yogurt is 1 cup (8 ounces) while a serving of oil is 1 tablespoon (1/2 ounce). That means that 1 cup (8 ounces) of oil contains 1920 calories and 224 grams of fat as compared to the cup (8 ounces) of nonfat yogurt shown below containing 130 calories and 0 grams of fat.

Nonfat Yogurt to Oil Nutrition Comparison

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Fresh 5-Ingredient Salad Dressing – All in Pictures

Fresh Salad DressingIt’s all about learning and adapting. What you see below are the ingredients I used to use to make a fully flavorful, quick, fresh salad dressing. But then after working with some fellow military veterans, some of whom had either or both high blood pressure and diabetes, I improvised a dressing on the fly to show them to make that cut out the added salt and sugar. I even cut out the paprika because, as one of the guys said, “You can’t taste that sh– (stuff) anyway”.

Former Fresh Salad Dressing Ingredients

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Instant 5-Ingredient Salad Dressing – All in Pictures

Instant Salad DressingHere’s a quick, easy, and fantastically flavorful salad dressing that requires only 5 ingredients (garlic powder, black pepper, mustard, vinegar, and oil), a teaspoon, and a 16-ounce jar with a snug fitting lid (if you don’t have a jar, you can use a measuring cup instead). The small amount of salt and sugar in this recipe comes from mustard (and vinegar, if you use balsamic vinegar as shown below), which therefore makes the dressing low in both sodium and sugar, though please check the ingredients you use to make sure they comply safely if you happen to be on a sodium and/or sugar restricted diet.

Needed to Make Instant Salad Dressing Read more »

Heirloom Tomato, Fresh Basil, and Feta Cheese Salad – All in Pictures

Heirloom Tomato, Fresh Basil & Feta Cheese SaladIf you’re a tomato fan but never tried a fresh heirloom tomato – and you’re fortunate enough to have them available where you live, have at ‘em! They’re awesome!

Heirloom tomatoes are tomato varieties of different sizes, shapes and colors that have been passed down from generation to generation to maintain their favorable flavor, color and texture characteristics. Heirloom tomatoes are most plentifully available at the end of summer and are best when they’ve been ripened on the vine taken fresh off the field.

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Tomato, Fresh Basil & Mozzarella Salad – All in Pictures

Step-by-step picture book recipe shows how to make a tomato, fresh basil and mozzarella cheese saladOne of my favorite late summer foods is freshly picked, richly flavorful, no-kidding vine ripened tomatoes. And one of my favorite ways to enjoy them is in the tomato, fresh basil & mozzarella cheese salad you see above, which is just as fantastically flavorful as it is quick and easy to make. Read more »

Sweet and Savory Power Tuna Salad – All in Pictures


Sweet & Savory Tuna Salad

Not too long ago, I showed how to turn plain old tuna salad into much more flavorful and nutritious POWER TUNA SALAD by replacing high fat, high calorie mayonnaise with high protein, low calorie non-fat plain Greek yogurt. I’ll write up a mayonnaise to non-fat Greek yogurt nutrition comparison next.

But first, here’s a great way to add variety to that power tuna salad by using the sweet and savory ingredients like fresh apple, dried cranberries and sun dried tomatoes shown below. Great stuff! Just click either picture on this page for a complete, easy to follow SWEET AND SAVORY POWER TUNA SALAD step-by-step picture book recipe.

 

Power Tuna Salad Step-By-Step Video

 

Click this link or the picture above for a short step-by-step video that uses a combination of video, sound and text-over-video to show how to make power tuna salad that substitutes high fat and calorie mayonnaise with high protein, low calorie non-fat Greek yogurt.

Great stuff and all quick and easy to make using the ingredients shown below.

Kiwi, Berries and Yogurt with Step-By-Step Picture Book Directions

Kiwi, Berries and Yogurt

The hardest part about making this quick fruit and yogurt combination is peeling the kiwi, which you can see in detail either in the last post or by clicking this link to step-by-step picture book directions. After peeling, it’s all just add and serve. Easy! Read more »

Quick & Easy Warm Spinach & Pear Salad – All in Pictures

Warm Spinach and Pear Salad

No matter where you live, I’ve gotta’ imagine the weather, and specifically, the temperatures you’ve had the pleasure of experiencing, have hardly been consistent this winter. With that in mind and considering it just cooled down rapidly – even with wildly blowing wind and snow this week, here’s a very quick and easy way to heat up a fully flavorful sweet and savory salad made with spinach, pear and your choice or a combination of walnuts, dried cranberries and feta (or any cheese) that’ll warm your body and soul on a bone chilling night. Emmm…you bet! Read more »

Summer Fruit Salad: Quick & Easy Step-By-Step Picture Book Recipe

 

 

One of the best things about summer: ripe fresh fruit that explodes with sensational summer sweet flavor. Wow! Here’s a refreshingly cool salad that combines the crisp summer flavors of ripe peach, plum, cherries, blueberries and banana. The salad can be served either as is or with an optional light dressing, as pictured above, made simply with lime juice, plain yogurt and either coconut cream or your favorite jam. For complete, easy to follow step-by-step picture book directions, just click any picture on this page. Read more »

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