All right! With Thanksgiving and a load of winter holidays well on the way, here’s a great, easy-to-make, and fantastically flavorful salad dressing you can make in under 5 minutes using only 5 ingredients.
Brief but funny note: I developed this recipe the first time I worked with a group of fellow military veterans. There was an outspoken guy among the group who said as I was talking about the teaspoon of both sugar and garlic salt I planned to use, “You don’t need that sh__(stuff)! I mean, we’ve got a lot of people here with diabetes and high blood pressure.”
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If you’re a tomato fan but never tried a fresh heirloom tomato – and you’re fortunate enough to have them available where you live, have at ‘em! They’re awesome!
Heirloom tomatoes are tomato varieties of different sizes, shapes and colors that have been passed down from generation to generation to maintain their favorable flavor, color and texture characteristics. Heirloom tomatoes are most plentifully available at the end of summer and are best when they’ve been ripened on the vine taken fresh off the field.
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One of my favorite late summer foods is freshly picked, richly flavorful, no-kidding vine ripened tomatoes. And one of my favorite ways to enjoy them is in the tomato, fresh basil & mozzarella cheese salad you see above, which is just as fantastically flavorful as it is quick and easy to make. Read more »
Not too long ago, I showed how to turn plain old tuna salad into much more flavorful and nutritious POWER TUNA SALAD by replacing high fat, high calorie mayonnaise with high protein, low calorie non-fat plain Greek yogurt. I’ll write up a mayonnaise to non-fat Greek yogurt nutrition comparison next.
But first, here’s a great way to add variety to that power tuna salad by using the sweet and savory ingredients like fresh apple, dried cranberries and sun dried tomatoes shown below. Great stuff! Just click either picture on this page for a complete, easy to follow SWEET AND SAVORY POWER TUNA SALAD step-by-step picture book recipe.
Click this link or the picture above for a short step-by-step video that uses a combination of video, sound and text-over-video to show how to make power tuna salad that substitutes high fat and calorie mayonnaise with high protein, low calorie non-fat Greek yogurt.
Great stuff and all quick and easy to make using the ingredients shown below.
The hardest part about making this quick fruit and yogurt combination is peeling the kiwi, which you can see in detail either in the last post or by clicking this link to step-by-step picture book directions. After peeling, it’s all just add and serve. Easy! Read more »
No matter where you live, I’ve gotta’ imagine the weather, and specifically, the temperatures you’ve had the pleasure of experiencing, have hardly been consistent this winter. With that in mind and considering it just cooled down rapidly – even with wildly blowing wind and snow this week, here’s a very quick and easy way to heat up a fully flavorful sweet and savory salad made with spinach, pear and your choice or a combination of walnuts, dried cranberries and feta (or any cheese) that’ll warm your body and soul on a bone chilling night. Emmm…you bet! Read more »
Here’s another incredibly easy salad dressing to make that, just like the other instant dressing I wrote about recently, goes great on just about any salad you can imagine (click either picture on this page for a complete, easy to follow step-by-step picture book recipe). This salad dressing also only requires five ingredients, four of five of which are the same used in the first dressing with one significant difference. Instead of using olive oil or any oil, this dressing substitutes oil with plain yogurt. Now, the thing about oil, even if you’re using olive or canola oil, which are both loaded with healthy fats, is that oil, by definition, is all fat. And fat, even healthy fat, is high in calories, which isn’t necessarily bad unless you’re trying to cut down on calories. Read more »
One of the best things about summer: ripe fresh fruit that explodes with sensational summer sweet flavor. Wow! Here’s a refreshingly cool salad that combines the crisp summer flavors of ripe peach, plum, cherries, blueberries and banana. The salad can be served either as is or with an optional light dressing, as pictured above, made simply with lime juice, plain yogurt and either coconut cream or your favorite jam. For complete, easy to follow step-by-step picture book directions, just click any picture on this page. Read more »