This very quick & easy to make, fully-flavorful fresh low fat salad dressing, which goes great on any salad as shown below, contains kefir (a good bacteria, yogurt-like fermented milk drink), fresh garlic, fresh ginger, fresh cilantro, ground turmeric, mustard, apple cider vinegar, ground black pepper, and honey – all of which are rich with anti-inflammatory benefits.
Archive for the ‘Salads & Salad Dressings’ Category
Not too long ago, I showed how to grate or chop fresh ginger and then how to make a fresh low-fat kefir salad dressing packed not only with full-on flavor but also packed with anti-inflammatory ingredients that included ground turmeric, mustard, apple cider vinegar, ground flaxseeds, ground black pepper, and honey. Great stuff!
The fresh garlic ginger salad dressing you see here is a little twist on the fresh low-fat kefir salad dressing in that it substitutes kefir (a fermented milk, yogurt-like drink that’s packed with beneficial – or good for you – bacteria) with olive oil and also adds freshly chopped cilantro.
Here are the ingredients you need to make fresh garlic ginger salad dressing.
Here’s a great way to substitute freshly grated ginger and freshly chopped garlic for the powdered version of those two ingredients to create a fresh low fat kefir salad dressing that’s as fully flavorful as it is full of anti-inflammatory ingredients. Great stuff all around!
Here’s a picture of the ingredients.
This very quick & easy to make, versatile, and fully-flavorful low fat salad dressing requires no cutting or chopping and contains kefir (a good bacteria, yogurt-like fermented milk drink), garlic powder, ground ginger, turmeric, mustard, apple cider vinegar, ground flaxseeds, ground black pepper, and honey – all of which are rich with anti-inflammatory benefits.
Here’s what you need to make it.
Last post showed how to make an easy to make, fully flavorful instant salad dressing using only 5 ingredients: garlic powder, mustard, ground black pepper, vinegar, and oil. Here’s an easy variation on that dressing that changes only one ingredient by substituting oil with plain nonfat yogurt. (See the nonfat plain Greek yogurt to oil nutrition fact label comparison below and note that a serving of nonfat plain Greek yogurt is 1 cup (8 ounces) while a serving of oil is 1 tablespoon (1/2 ounce). That means that 1 cup (8 ounces) of oil contains 1920 calories and 224 grams of fat as compared to the cup (8 ounces) of nonfat yogurt shown below containing 130 calories and 0 grams of fat. Though any nonfat plain yogurt will work to make this dressing, I like using nonfat plain Greek yogurt for this dressing for its high protein content, thick texture, and rich flavor.)
Here’s a quick, easy, and fantastically flavorful salad dressing that requires only 5 ingredients (garlic powder, black pepper, mustard, vinegar, and oil), a teaspoon, and a 16-ounce jar with a snug fitting lid (if you don’t have a jar, you can use a measuring cup instead). The small amount of salt and sugar in this recipe comes from mustard (and vinegar, if you use balsamic vinegar as shown below), which therefore makes the dressing low in both sodium and sugar, though please check the ingredients you use to make sure they comply safely if you happen to be on a sodium and/or sugar restricted diet.
Like a richly balanced symphony of sound, the sweet and savory ingredients in this salad bring out the best in complimentary flavors. The sweetness of fruit enhances the savoriness of lettuce and onions, and the savory does the same to the sweet.
Here are the ingredients needed to make this sweet and savory salad. (NOTE: Figs and plums are seasonal fruits. Read more »
Last two posts showed how to cook corn on the stove and in the microwave oven. Easy. Here’s a great way to combine the crisp sweetness of corn with bell pepper (I like using red, yellow, or orange bell pepper for this because they’re sweeter and more flavorful than green bell peppers), onion, garlic, and cilantro. Terrific combination!
Here’s what you need to make this crisp corn and bell pepper salad for 3-4 people.
Click any picture on this page for a complete, easy to follow step-by-step picture book recipe. Read more »
This quick & easy kid-friendly to make tuna salad is a great way to empower kids’s confident independence in kitchen because it requires only 3 ingredients, 3 pieces of equipment, and no cutting with a knife or even the use of a can opener if you buy cans of tuna with pull-tab tops as shown below.
Click any picture on this page for a complete, very colorful step-by-step picture book recipe.
One of my favorite late summer foods is freshly picked, richly flavorful, no-kidding vine ripened tomatoes, which I usually get fresh from the field at Berberian’s Farm Stand in Northborough, MA. And one of my favorite ways to enjoy those tomatoes is in a fantastically flavorful and easy to make salad made with fresh basil (also from Berberian’s), mozzarella cheese, olive oil, a little salt, a good crunch of ground black pepper and, of course, a shot of balsamic vinegar.