Archive for the ‘Fruit’ Category

Warm Apple, Kiwi and Cranberry Fruit Topping Picture Book Recipe

Apple Kiwi and Cranberry Fruit ToppingLast post showed how to ripen and prepare fresh kiwifruits (kiwis). Here’s a fully flavorful way to have those kiwis warmed in a pan with fresh apples and cranberries either as is or over hot cereal, or any way you like.

Apple Kiwi and Cranberry Fruit Topping on Hot Cereal Read more »

How to Ripen and Prepare Fresh Kiwifruit (Kiwi) Picture Book Directions

How to Ripen and Prepare Kiwifruit Kiwifruits, also known as kiwis, are native to Southern China but are now grown around the world with a fresh fruity flavor that’s a cross between bananas, strawberries and pineapple. Kiwifruits are rich in vitamins A, C and E, and their black seeds, when crushed or chewed, are an excellent source of beneficial Omega-3 fatty acids.

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Adapting to Specific Dietary Needs: 2 Easy Steel Cooked Oats Picture Book Recipes

Steel Cut Oats with Nut Butter, Fresh Fruit & Kefir (AID)Steel Cut Oats with Nut Butter, Fresh Fruit & Kefir

Adapting recipes to specific dietary needs doesn’t have to be hard at all – and best of all – can be done with NO COMPROMISE IN FLAVOR. You bet!

Here are two very easy-to-make steel cut oats breakfast recipes that are very much the same – with just one slight exception. The recipe on the left is made completely with ingredients that are anti-inflammatory (AID in the title=Anti-Inflammatory Diet). The recipe on the right contains raisins, which can be substituted by any choice of dried fruit. Dried fruit, however, can cause discomfort to those with irritated digestive tracts. Removing the raisins/dried fruit is an easy fix.

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Fresh Fruit vs. Dried Fruit Nutritional Value

Fresh vs. Dried Fruit An extraordinarily friendly woman I check out with almost everytime I take a run through BJ’s Wholesale Club in Northborough, MA, noticed a bag of mixed dried fruit along with containers of fresh fruit in my shopping cart and asked, “What’s better for you, dried or fresh fruit? I’ve tried looking it up online, but I can’t find a good answer.”

Bottom line: fresh fruit is by far better for the following three reasons:

  • vitamin and nutrient content in dried fruit is diminished through the fruit drying process, more so when that fruit is dried more aggressively commercially instead of more gently dried at home either in the oven or in a food drier
  • ounce for ounce, dried fruit contains more sugar and calories than fresh fruit (that makes sense as most of the weight in fresh fruit is water, and that water is removed through rapid evaporation when the fruit is dried leaving only the fruit flesh behind)
  • though fresh fruit may not be free of chemicals due to pesticide use depending how that fruit is grown, fresh fruit does not contain preservatives the way some fresh fruits do to enhance color and shelf life

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Warm Apple & Papaya Fruit Topping – All in Pictures

Warm Apple & Papaya Fruit ToppingThis fresh and very quickly cooked apple and papaya fruit topping goes great either warm right out of the pan or chilled on hot or cold cereal, waffles, pancakes, French toast, yogurt, or ice cream.

But what if apples or papaya aren’t available – or you don’t like either of them? No problem. Instead of apple, you can use pear or any other fruit, though the picture book instructions you can get here for this recipe showing how to prepare apples for cooking apply identically to pears. You can also substitute papaya with pineapple, mango, or even banana, or really any other fresh fruit that’s available that you like. As always, imagination and taste are your only limits.

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Kid-Safe To Make Father’s Day Fresh Berries, Yogurt, Jam & Whipped Cream – All In Pictures

Fresh Berries, Yogurt, Jam & Whipped CreamHere’s a fully flavorful, completely kid-safe to make recipe kids can put together quickly and easily for Father’s Day – or anytime at all.

All you need are the following ingredients – that don’t require any cutting with a knife – and…

Fresh Berries, Yogurt, Jam & Whipped Cream Ingredients

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Kid-Friendly Grapes and Banana with Yogurt and Jam – All in Pictures

Grapes & Banana with Yogurt & JamLast post was about why bananas are GREAT food. This post shows how to put bananas to use with a quick & easy grapes & banana with yogurt and jam recipe that’s fresh, fully flavorful, and kid-safe to make.

The key to kid-safety is that this recipe doesn’t require the use of knife. The grapes can be eaten whole, and the banana can be broken into smaller pieces and sections by hand as shown in the two side-by-side pictures below.

Breaking banana sections by hand Read more »

Bananas Are Good Food!

I’m sure you’ve seen those ads like this…
Weeping Banana

…that appear or pop up (annoyingly) when you pull up a recipe or just about any resource regarding health, diet, or nutrition on the Internet. For some reason – and I haven’t yet found one that makes any sense even though I’ve sure been duped into believing temporarily that bananas just might be an unhealthy food – bananas have been given an unfairly deserved bad rap. Having said that, though, bananas are one of the most consumed foods in the world and, in the U.S., are eaten more than apples and oranges combined. That alone is a good sign that common sense does sometimes – very appropriately – rule the day. Read more »

Avocado and Mango Salsa – All in Pictures

Avocado and Mango SalsaLast post showed how to cut a mango as easily and mess-free as possible. Here’s a great way to combine the “bite of tropical sunshine” fruit flavor of fresh mango with avocado, fresh cilantro, lime, garlic, red onion, and as much – or little – jalapeño pepper as you’d like to pack together an explosion of summertime flavor. Read more »

Pineapple, Yogurt, Jam, and Dried Fruit – All in Pictures

Pineapple, Yogurt, and Jam

Last post showed how to ripen and cut a fresh pineapple as easily as possible. Here’s a fully flavorful and also very easy to make way to enjoy cut pineapple. As always, the ingredients you see below are only suggestions. Use your imagination to make your pineapple, yogurt, jam, and dried fruit all yours!

Pineapple, Yogurt, and Jam Ingredients Read more »

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