Archive for the ‘Fitness Food’ Category

19 Days To Bikes Battling Cancer Ride and How to Cut Avocados Safely

Avocados are packed with health-promoting, anti-inflammatory whole body nutrients, which makes them great for those of us who keep our bodies active (click this link to a comprehensive avocado nutrition article from Medical News Today and this link to the World’s Healthiest Foods detailed description of avocado nutrition and preparation tips). I’m planning to have a good shot of avocado when I get back from a training ride around lunchtime. (19 days until the Bicycles Battling Cancer ride and still plenty of time to contribute to its very worthy cause by clicking this link.)

Regarding avocado prep, you might’ve seen some recent headlines like those shown above. The problem: people cutting Read more »

Bicycles Battling Cancer Fuel: Rice with Nut Butter and Fruit in Pictures

Last post showed how to cook rice – great sports fuel. Here’s what I made with cooked rice yesterday afternoon to power a 28 mile ride on a hot, windy day (to train for Bicycles Battling Cancer June 11 – link here is to my fundraising page). Read more »

Warm Apple, Kiwi and Cranberry Fruit Topping Picture Book Recipe

Apple Kiwi and Cranberry Fruit ToppingLast post showed how to ripen and prepare fresh kiwifruits (kiwis). Here’s a fully flavorful way to have those kiwis warmed in a pan with fresh apples and cranberries either as is or over hot cereal, or any way you like.

Apple Kiwi and Cranberry Fruit Topping on Hot Cereal Read more »

How to Ripen and Prepare Fresh Kiwifruit (Kiwi) Picture Book Directions

How to Ripen and Prepare Kiwifruit Kiwifruits, also known as kiwis, are native to Southern China but are now grown around the world with a fresh fruity flavor that’s a cross between bananas, strawberries and pineapple. Kiwifruits are rich in vitamins A, C and E, and their black seeds, when crushed or chewed, are an excellent source of beneficial Omega-3 fatty acids.

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Fresh Banana Cilantro Dressing Picture Book Recipe

fresh-banana-cilantro-dressingYep, you bet! Bananas and cilantro together in a dressing – and it goes great on salads, over cooked vegetables – any way you’d use any other dressing.

The hardest part of making this dressing is peeling the skins off fresh garlic cloves – always a pain, though crushing the cloves first by pressing them under the side of a wide-bladed (chef’s) knife as shown here…

crushing-garlic-sequence Read more »

Kale Teriyaki Picture Book Recipe

kale-teriyakiDig kale? I didn’t until only a few years ago, but now I’m a big fan, especially when it’s made the way you see here!

kale-teriyaki-with-feta-cheese

Nutritionally, kale rates highest along with collard, turnip, and mustard greens, Swiss chard, and upland watercress with a score of 1000 on the Read more »

Oven Roasted Butternut Squash Picture Book Recipe

oven-roasted-butternut-squash

The toughest part about roasting butternut squash, if you want it in cubed shaped pieces the way you see above, is removing the outer skin as shown in the picture below. After removing the skin (I recommend using a tougher vegetable peeler than the weak and worthless one you see here), roasting is the easiest, most flavorful way I know to prepare butternut squash.

peeling-skin-from-butternut-squash

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Chop And Mix Fresh Salsa Step-By-Step Picture Book Recipe

Chop and Mix Fresh SalsaDig salsa? I sure do, especially when it’s zesty crisp and fresh. Here’s how to make it on your own quickly, easily, AND much more flavorfully than what you find at the store.

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Fresh Garlic Ginger Salad Dressing Picture Book Recipe

Fresh Garlic Ginger Salad Dressing

Not too long ago, I showed how to grate or chop fresh ginger and then how to make a fresh low-fat kefir salad dressing packed not only with full-on flavor but also packed with anti-inflammatory ingredients that included ground turmeric, mustard, apple cider vinegar, ground flaxseeds, ground black pepper, and honey. Great stuff!

The fresh garlic ginger salad dressing you see here is a little twist on the fresh low-fat kefir salad dressing in that it substitutes kefir (a fermented milk, yogurt-like drink that’s packed with beneficial – or good for you – bacteria) with olive oil and also adds freshly chopped cilantro.

Here are the ingredients you need to make fresh garlic ginger salad dressing.

Fresh Garlic Ginger Salad Dressing IngredientsClick any picture on this page for a complete, easy-to-follow step-by-step picture book recipe.

Fresh Garlic Ginger Salad Dressing Picture Book Recipe

Microwave Cooked Broccoli & Tuna in Lighter Alfredo Sauce – Easy & All in Pictures

Microwave Cooked Broccoli in Lighter Alfredo Sauce

Making microwave cooked broccoli and tuna in a lighter Alfredo sauce is just one very easy and fantastically flavorful way to take microwave cooked broccoli from simple to exciting! Here’s what you need for ingredients:

Microwave Cooked Broccoli in Lighter Alfredo Sauce Ingredients Read more »

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