Archive for the ‘Fitness Food’ Category

TDF2017 Stage 7 + Summer Fruit Topping Picture Recipe

Live coverage of Tour de France stage 7 from Troyes to Nuits Saint George in central eastern France is on. Guys will be rippin’ it for more than 125 miles very challenging miles in the saddle – maybe some of it chased by women on horses as shown above during yesterday’s stage 6.  Cool!

Last post showed how to combine crepes with a warm summer fruit topping. Great stuff! Here’s what I used to make that fruit topping a few days ago, Read more »

Great Training Fuel: French Toast Taken From “Simple to Exciting” – All in Pictures

Yesterday’s post showed how to use your favorite bread to make French toast either in the pan or microwave oven.  As mentioned in that post, the I bread used to make French toast last weekend was Seeded Levain bread from the BirchTree Bread Co. in Worcester, MA. (That bread, by the way, goes great with your favorite cheese, nut butter, and much more – terrific stuff!)

What you see below is all I needed to power a fantastically invigorating 60+ mile Bicycles Battling Cancer training ride from my town, Westborough, MA, through Northborough, Boylston, Sterling, Clinton, Bolton, Harvard, Read more »

12 Days to Cancer Ride and French Toast Training Fuel

 

12 days to the 100 mile Bicycles Battling Cancer ride through Central Massachusetts – you bet, I’d appreciate your support.

Regarding training, French toast, which combines sustained energy from the protein in eggs with the more immediate energy provided by complex carbohydrates in bread, is a great fuel for a good ride, run, or any activity that keeps your body in motion. I made the French toast shown above with a great local find: Seeded Levain bread from the BirchTree Bread Co. in Worcester, MA – I’ll be back for more soon! Tomorrow I’ll show how to take the French Toast I made above from “Simple to Exciting” to power a gorgeous 60+ mile training ride last weekend.

Read more »

19 Days To Bikes Battling Cancer Ride and How to Cut Avocados Safely

Avocados are packed with health-promoting, anti-inflammatory whole body nutrients, which makes them great for those of us who keep our bodies active (click this link to a comprehensive avocado nutrition article from Medical News Today and this link to the World’s Healthiest Foods detailed description of avocado nutrition and preparation tips). I’m planning to have a good shot of avocado when I get back from a training ride around lunchtime. (19 days until the Bicycles Battling Cancer ride and still plenty of time to contribute to its very worthy cause by clicking this link.)

Regarding avocado prep, you might’ve seen some recent headlines like those shown above. The problem: people cutting Read more »

Bicycles Battling Cancer Fuel: Rice with Nut Butter and Fruit in Pictures

Last post showed how to cook rice – great sports fuel. Here’s what I made with cooked rice yesterday afternoon to power a 28 mile ride on a hot, windy day (to train for Bicycles Battling Cancer June 11 – link here is to my fundraising page). Read more »

Warm Apple, Kiwi and Cranberry Fruit Topping Picture Book Recipe

Apple Kiwi and Cranberry Fruit ToppingLast post showed how to ripen and prepare fresh kiwifruits (kiwis). Here’s a fully flavorful way to have those kiwis warmed in a pan with fresh apples and cranberries either as is or over hot cereal, or any way you like.

Apple Kiwi and Cranberry Fruit Topping on Hot Cereal Read more »

How to Ripen and Prepare Fresh Kiwifruit (Kiwi) Picture Book Directions

How to Ripen and Prepare Kiwifruit Kiwifruits, also known as kiwis, are native to Southern China but are now grown around the world with a fresh fruity flavor that’s a cross between bananas, strawberries and pineapple. Kiwifruits are rich in vitamins A, C and E, and their black seeds, when crushed or chewed, are an excellent source of beneficial Omega-3 fatty acids.

Read more »

Fresh Banana Cilantro Dressing Picture Book Recipe

fresh-banana-cilantro-dressingYep, you bet! Bananas and cilantro together in a dressing – and it goes great on salads, over cooked vegetables – any way you’d use any other dressing.

The hardest part of making this dressing is peeling the skins off fresh garlic cloves – always a pain, though crushing the cloves first by pressing them under the side of a wide-bladed (chef’s) knife as shown here…

crushing-garlic-sequence Read more »

Kale Teriyaki Picture Book Recipe

kale-teriyakiDig kale? I didn’t until only a few years ago, but now I’m a big fan, especially when it’s made the way you see here!

kale-teriyaki-with-feta-cheese

Nutritionally, kale rates highest along with collard, turnip, and mustard greens, Swiss chard, and upland watercress with a score of 1000 on the Read more »

Oven Roasted Butternut Squash Picture Book Recipe

oven-roasted-butternut-squash

The toughest part about roasting butternut squash, if you want it in cubed shaped pieces the way you see above, is removing the outer skin as shown in the picture below. After removing the skin (I recommend using a tougher vegetable peeler than the weak and worthless one you see here), roasting is the easiest, most flavorful way I know to prepare butternut squash.

peeling-skin-from-butternut-squash

Read more »

Designed by Free Wordpress Themes and Sponsored by Curry and Spice