Archive for the ‘Education’ Category

Atomic Habits: Mind & Behavior Food

No doubt: good habits are hard to make, bad habits are hard to break.

But, what if you had help that really worked?

A good friend, Jay, recently recommended Atomic Habits, “An Easy & Proven Way to Build Good Habits and Break Bad Ones”, by James Clear, which I just finished reading – and highly recommend to you for its clarity, directness and practical application.

I’ll paraphrase the most book’s most potent line: “Habits are caused by the predictions that precede them.” For a Bruce-specific example, if I always put my wallet and keys on the same table near my door, I will always predict where they will be when I need them.

The four keys to developing good habits: 1. Make them obvious, 2. Make them easy, 3. Make them attractive, 4. Make them satisfying.

How and why to do that? You’ve gotta’ read the book! I did, and it has made a significant difference in my daily life – but more about that later – as long as I stick to my freshly renewed habit of writing daily and posting twice weekly.

The Magic of the Unexpected Abounds



Way too long since I said I’d laid down part 3 to the Cycling Unexpected Magic series I started in September. And here it is, Halloween, an evening that abounds with magic.

But magic abounds everywhere. You bet, I felt it when I hopped on a rocket cool packed dirt trail from Concord to Bedford that my road bike and I managed more than just fine – and with a big smile. No doubt my biggest smile was seeing families, kids with moms and dads, riding the trail.

And then there’s magic of a totally different kind but just as – or even more – powerful, and that has to do with the second picture in the title banner above.

I don’t belong to or promote any traditional faith or religion. I believe in a collective consciousness and making the most of  living in the present. But not too long ago, I think because of my membership as an elected representative to our town’s Westborough Diversity and Inclusion Committee, I was asked to check out an interfaith organization that was just getting off the ground. That group became the Central Massachusetts Connections in Faith (CMACIF) committee, a terrifically energetic collection of diverse people of diverse faiths and opinions focused, entirely positively, on building bridges & friendships across cultures.

To do that, we facilitate events featuring individual faith groups and what and how they practice their faith followed by round table discussions with all those who attend. Our next event is an afternoon/evening with a movie, “Free Trip to Egypt”, that airs at 4 PM this Saturday, Nov. 2, to be followed by a discussion and dinner all at the Worcester Islamic Center in Worcester, MA, as shown below.

If you’re local to Worcester, CMACIF and I most heartedly invite you to attend. If you’re not local to Worcester and Central Massachusetts, think of the magic an event like the one we’ll have this Saturday could have where you live – and I’m glad to lend a hand (bruce@gotta-eat.com/508-446-7790).

 

 

 

Oobleck and Actively Engaged Third Graders

 

After a very fun and engaging read with Hastings 3rd gradersJust as it always is, it was an invigorating pleasure reading Dr. Seuss’s Bartholomew and the Oobleck on Monday with Hastings third graders in Tom Salvemini’s class joined with students from Julia Horowitz’s class. The best thing about it is seeing and hearing how uniquely engaged the students are year to year. Read more »

Flying High with Armstrong First Grade

Using a good dose of imagination and lots of enthusiasm, Armstrong first graders and I flew Armstrong Air to all kinds of places around the world. Armstrong Flight Day has become a traditional part of a geography segment in which students learn about the countries and cultures they and their families came from. Read more »

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