Archive for the ‘Breakfast’ Category

Kid-Friendly Power Cinnamon Toast – All in Pictures


Kid-Friendly Power Cinnamon Toast

This plain or power cinnamon toast step-by-step picture book is a great, very easy way to help empower kids in the kitchen and keep them powered up for a good sustained energy burn.

Here’s all it takes to put it together – and, as always, there are just suggested ingredients. Let your – and your kids’s – imaginations run.

Kid-Friendly Power Cinnamon Toast Ingredients Read more »

Pre-Rip Up the Road Balanced Breakfast

Pre-Ride Breakfast

Got a great looking morning with dry air and bright sun shining through the window.

Great biking day through the window

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Power Finish to Tour & Fully Flavorful Microwave Omelet S2E – In Pictures


Stage 19 & MW Omelet S2E

Wet & nasty stage 19 of the Tour de France yesterday. Powerful 30-plus time trial today. On to the Paris tomorrow. Wow, it’s been a rip of a tour!

Here’s something that no matter the weather or need for power will give you a bright breakfast smile: Microwave Cooked Omelet – From Simple to Exciting. Aside from the flavor, the really cool thing about making this omelet is that you can mix, cook, and eat the omelet from the same plate. I dig that – a lot!

MW Cooked Omelet S2E Read more »

Pre or Post Ride Nut Butter and Trail Mix on Toast – All in Pictures

Pyrenees & Nut Butter and Trail Mix on ToastRest day over. The men of the Tour crank it into the Pyrenees for 237 kilometer (147 miles) of serious climbing. Here’s what the profile looks like. Ouch!

Stage 15 profile Read more »

Tour de France Rice Pudding – All in Pictures


Tour de France mountains & rice puddingStage 14 of the Tour de France was another brutal assault up the Alps from Grenoble to Risoul. Now, where the men rode wasn’t quite like the upper left picture, but then again, it wasn’t far from it.

On the food side of life, I got a real thrill hearing recently retired Tour racer and now NBCSN announcer Christian Vande Velde talk yesterday about a typical Tour cyclist’s daily course of meals. One thing that caught my ear was his – and I’m sure other racer’s – particular love for rice pudding as a healthy dessert. All right!

Though I’m a fan, I’d never before made rice pudding myself. So, I checked out some recipes, figured out my own way – and laid it down in picture book format.

Stove Cooked Rice Pudding PIcture Book Recipe pages Read more »

Powering Up with Microwave Cooked Power French Toast – All in Pictures




Stage 13 & MW Cooked Power French ToastWhoa, the men of the Tour de France had a tough day yesterday from St. Etienne to Chamrousse with a numbing 3000 foot climb for the last 8 or so miles. Ouch! And, still, Vincenzo Nibali leads the way.

And, today – almost all uphill climbing from Grenoble to Risoul. Ow!

The men will need power. Here’s a great power meal – with a good shot of French: Microwave Cooked Power French Toast.

Microwave Cooked Power French Toast Read more »

Almond Butter with Dried Cranberries, Flaxseed and Toasted Coconut – All in Pictures

Cherry Pancake with Almond Butter and Fresh FruitNut butter. It’s great stuff for it’s energy packing protein and healthy fat content. It tastes great. And, it’s easy to make. What you see above is what I had after a good ride with excellent cycling bud Ken Kolbe to Wachusett Mountain in Central Massachusetts (below) – cherry pancake with nut butter and fresh peach and mango. Ken Kolbe rippin' it toward Wachusett Mountain Not too long ago, I posted a fresh almond butter step-by-step picture book recipe, which you can get by clicking this link. But, hey, the Tour’s on. It’s all about France, great cycling, incredible scenery, and terrific food and flavor. So, here’s how to make Almond Butter with Dried Cranberries, Flaxseed and Toasted Coconut. Almond Butter with Dried Cranberries, Flaxseed and Toasted Coconut Read more »

Cherry Pancake with Nut Butter and Fruit – All in Pictures


Cherry Pancake with Topping & TDF Stage 11

Tony Gallopin crunched a mountain climbing first French win of the Tour de France on stage 11 from Besancon to Oyonnax while American Andrew Telansky courageously braved finishing the stage despite injuries from earlier crashes that put him far behind the field.

On the food side of life, sure, you can have fresh cherry pancake just the way it is. It has fruit, protein and complex carbohydrates all fantastically flavorfully packaged together. What you see here is just an example of an easy way to take that cherry pancake from simple to exciting by adding a shot of nut butter, laying down some fresh fruit, and topping it all off with a spoon of yogurt and, of course, fresh whipped cream.

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Cherry Pancake on Top of a Tour Rest Day – All in Pictures

Stage 10 win & cherry pancakeAnother gutsy come-from-behind win by Team Astana’s Vincenzo Nibali on stage 10 from Mulhouse to the top of La Planche des Belles Filles in the Vosges mountains. And, though the sun did come out after another incredibly wet day, the road and the weather took another leading contender, Alberto Contador, out of the race.

It’s a rude understatement to say the men of the Tour deserve a day’s rest. Here’s a cherry pancake to make that rest sweeter – or to add fantastically flavorful variety to your breakfast.

Cherry Pancake

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Bastille Day Mis-Fire-Works – And Living to Tell About It

Bastille Day - Day 10 of Tour de France

Here’s what a picture-perfect start to stage 10 of the Tour de France on Bastille Day – complete even with some kinda’ “smoke’s on!” fireworks on the side of the road – and a very fresh and flavorful breakfast looked like this morning.

Tour Stage 10 Start Read more »

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