Breakfast | Gotta Eat, Can't Cook

Archive for the ‘Breakfast’ Category

April 8th, 2022

Blog, Breakfast, Fruit, How To & Tips

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How to Ripen and Cut Fresh Pineapple Picture Book Directions

The sweet, tropical flavor and soft crunch and pop texture of fresh pineapple is just as fully satisfying on its own as it is mixed with other flavors. More about that later.

First, the picture book directions you can get by clicking this link or any picture on this page…

…show how to ripen a pineapple (that almost always comes to market underripe),…

…how to make a ripened pineapple take up less space in your refrigerator and…

…how to cut a pineapple as easy as possible.

Next blog: some easy-to-make pineapple recipes. All fun and full-on flavorful!

January 14th, 2022

Anti-Inflammatory Foods, Blog, Breakfast, Food & Health, Nutrition

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High Fiber Flaxseed, Chia Seed & Nutritional Yeast Boost

This mix of flaxseeds,chia seeds and nutritional yeast is an excellent fiber and vitamin B boost to any meal

Last post talked about fiber and why we need it in our diet. This post shows how to make a practical mix of high fiber flaxseeds and chia seeds with the added optional benefit of nutritional yeast.

As I mention in the “Tips” section of the picture book directions you can get here, the mix of ground flax and chia seeds with nutritional yeast you see here is no “magic bullet”, but it sure helped improve both my gut health and vitamin B12 levels. My gut was in bad shape years ago due to poor stress management and a long history of prescribed antibiotic use, mostly for frequent middle ear infections. My vitamin B12 level was low due to not eating much animal protein.

I’ve since learned – and continue to learn – a lot about what goes on in our gut, how to manage stress much better and have changed my eating habits. More about both gut health and stress management soon. Regarding food, once I got “clued in” to the very new science of gut health 10-15 years ago, I’ve been eating a varied, well-balanced high-fiber whole food diet that is mostly plant based but is also strong in fish, poultry and meat. And I still use the mix of seeds and nutritional yeast you see here everyday as a fiber and vitamin B complex boost. Here’s how I had it this morning for breakfast with fresh fruit and yogurt.

Here’s how I’ve used it recently with both sweeter or more savory meals – all fully flavorful.

Sweet and savory meals topped with a mix of flaxseeds, chia seeds and nutritional yeast

Click this link or any picture on this page for picture book directions that show how to make this flaxseed, chia seed and nutritional yeast boost.

December 17th, 2021

Blog, Breakfast, Cycling Food, Fruit, Running Food

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Pineapple Coconut Topping on Pancake Picture Book Recipe

What you see here sure works great as is but is really intended to inspire your fully flavorful imagination.

When I put together the last few posts that showed how to make quickly cooked fresh fruit toppings, I’ve said that they go great on pancakes, waffles, French toast, over warm or cold cereal – and much more. This post is about providing a concrete example that works with warm pineapple coconut topping on a leftover pancake.

Now, though the recipe you can get here works great as is – I’m sure a big fan – the real purpose here is to inspire your imagination to use this or any fruit topping in a way that satisfies your own personal taste.

For more details, click this link or either picture on this page for a complete pineapple coconut topping on pancake picture book recipe. Then use what you see in that recipe to fire your imagination!

December 11th, 2021

Blog, Breakfast, Cycling Food, Fitness Food, Fruit, Pancakes, Running Food, Special Recipes

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Picture Book Warm Pineapple Coconut Topping Recipe

This warm pineapple coconut topping is just an example of how you can easily improvise on the warm fruit topping theme.

Last two posts showed how to make warm fruit toppings that go great over hot or cold cereal, with yogurt, on pancakes, waffles or French toast. Your imagination is your only limit.

This post is about a variation on the fruit topping theme I’d never tried before but put together on-the-fly for breakfast with my good Hickory, NC, buds a little before Thanksgiving. The key to this warm pineapple coconut topping recipe is using a fully ripened pineapple, and the picture book recipe you can get here shows exactly how to check a pineapple for ripeness and ripen a pineapple that will most likely be under-ripe when you buy it at the store.

Here’s what you need to to make a warm pineapple coconut topping.

Click this link or any picture on this page for this warm pineapple coconut topping picture book recipe.

Next post will show an example of how I use this topping and toppings like it to power me through a morning that almost always includes a good rip on the bike.

December 6th, 2021

Blog, Breakfast, Cycling Food, Fitness Food, Fruit, Running Food, Special Recipes

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3 Easy Picture Book Variations on Warm Apple Cranberry Fruit Topping

3 easy-to-make variations on the warm apple cranberry fruit topping recipe theme

Last post showed how to make a warm apple cranberry fruit topping that goes great on warm or cold cereal, pancakes, French toast, waffles and much more. I mentioned in that post that the recipe is a base or building block recipe that can be easily varied by using different ingredients to meet your personal taste. This post shows three specific examples that work great as is and can also be used to fire your imagination.

The first two recipes are direct riffs on warm apple cranberry fruit topping. The third is berry based.

Apple, Kiwi, Cranberry Topping: This recipe just adds kiwi to the topping, which you can substitute with any other fruit: pear, grapes, berries and more. Click this link or the picture to get the recipe.

Here are 3 easy-to-make variations on the warm apple cranberry fruit topping recipe theme

2. Apple and Papaya Topping: Quickly cooking papaya is my favorite, most flavorful way of eating this tropical fruit. The recipe for this topping that you can get by clicking this link again is just an example of exchanging one ingredient for another either for the fun of it (I mean that) or to suit your personal taste.

3. Warm Berry and Kiwi Fruit Topping: This is an example of a more dramatic variation on the apple, cranberry topping theme. Again, you can substitute the berries or any fruit in this recipe to suit your specific taste. Click this link or the picture below for a picture book recipe.

Next post: Pineapple Coconut Topping. Made it recently. Friends asked for the recipe. I’ll get that out later this week.

December 1st, 2021

Blog, Breakfast, Fruit, Seasonal/Holiday Recipes

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Warm Apple Cranberry Fruit Topping Picture Book Recipe

This easy to make fruit topping tastes great and can be made with different fruit combinations to your taste.

Winter’s coming – or maybe for you, it’s already here.

Like I’ve mentioned before, there’s nothing much more comforting on a dark, cold morning than the smell of apples and cinnamon cooking fragrantly on the stove.

The easy-to-make fully flavorful warm apple cranberry fruit topping recipe you see here that goes great over pancakes, French toast, waffles, hot or cold cereal, with yogurt and jam, and much more is what I call a base or building block recipe. As a base recipe, you can use the prep and cooking techniques shown here and then use your choice of ingredients to make the topping just the way you want to suit your taste. Next couple posts will show examples that do exactly that.

Here’s what you need to make this recipe:

Here’s how I used it this morning to power a 25+ mile bike ride with good Hickory, NC, buds. I scooped a big spoon of the topping in a bowl and topped it off with yogurt, fig jam, some ground seeds (flaxseed and chia seeds), kefir and dried fruit – along with a pancake topped with nut butter, jam, yogurt and more dried fruit. That and a coffee/hot chocolate mix. Killer!

Click this link or any picture on this page for a complete warm apple cranberry fruit topping picture book recipe.

Next post: a couple easy variations on this apple cranberry fruit topping theme. All easy, all flavorful!

November 8th, 2021

Blog, Breakfast, Dessert, Special Recipes

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Fresh Whipped Cream Picture Book Recipe

What doesn’t go great with fresh whipped cream? I often have the vat-sized measuring cup you see below in the fridge good to go whenever I need it: in coffee, on pancakes, French toast or with fresh fruit – and it’s incredibly easy to make!

The secret to whipping cream as quickly as possible is using cold ingredients: fresh heavy whipped cream straight from the refrigerator and, if you have time, even using a freezer-chilled mixing bowl or measuring cup, as shown below.

Here are the only 3 ingredients and pieces of kitchen equipment you need.

Click this link or any picture on this page for a complete step-by-step picture book recipe.

November 3rd, 2021

Blog, Breakfast, Cycling Food, Fruit Pancakes, Pancakes

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Fresh Apple Pancake: Full-On Fall Flavor All in Pictures

Apples are the iconic fall fruit, and there’s not much more comforting and inspiring on a chilly morning than to wake up to the warm smell of cooked apples and cinnamon!

The hardest part about making this fresh, full-on flavorful apple pancake – that’s nothing like a syrup soaking, sugar spike & crash inducing flapjack – is turning the pancake from fruit side up to fruit side down and then back to fruit side up to serve on a plate.

No problem.

The step-by-step directions you can get here show how to make those turns as easily and safely as possible using either a pan top (as shown below) or large plate (shown in the recipe).

Here’s what you need for ingredients and…

…equipment.

Click this link or any picture on this page for a complete, easy to follow step-by-step picture book recipe.

March 6th, 2021

Anti-inflammatory Recipes, Blog, Breakfast, Cereal, Cycling Food, Fitness Food, Grains, How To & Tips

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Stove Cooked Steel Cut Oats Picture Book Directions

Steel cut oats: great stuff – for lots of reasons!

First, taste – and tastes always rules! Steel cut oats have a rich, nutty flavor and taste great in both sweet and savory dishes – I’ll show examples in future posts.

At the same time, they are both a complete protein source and a complex carbohydrate, which makes them ideal for sustained, not spike and drop, energy, like the kind of energy you need for a good run, bike ride, hike or just to get through a long work day. They’re also rich in fiber and anti-inflammatory (next post will show how to cook steel cut oats to accommodate people on the first phase of a diet intended to relieve IBD).

Here’s how rolled oats (left) look compared to steel cut oats (right).

The big difference between the two is pre-processing. Unlike rolled oats, which are hulled, pre-cooked and then flattened by heavy rollers to allow for quicker home cooking, steel cut oats are not hulled or precooked, which allows the same oat grain to retain more of its nutrition and flavor.

To learn more about steel cut oats and how to cook them as easily as possible – just 25 minutes on the stove almost all hands-free, just click this link or any picture on this page for complete, easy-to-follow step-by-step picture book directions.

February 27th, 2021

Blog, Breakfast, Cooking Technique, Cycling Food, Fitness Food, How To & Tips, Nutrition, One Bowl Meals, Pancakes, Running Food

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How to Take Scrambled Pancakes From Simple to Exciting!

Last post showed how to make scrambled pancakes, which are really just modified scrambled eggs with pumped up flavor (flavor rules!) and nutrition.

This post shows how to take those scrambled pancakes from simple to exciting…

…using only “commonly” found ingredients, like those shown below. I put commonly in parentheses because ingredients that might be common to me – or anyone else in particular – might not be common to you. As always, what you see below are only suggestions to stir up your imagination and give you a sense of technique. Use any added ingredients you want to take your scrambled pancakes from simple to exciting.

With your portion of scrambled pancakes in a bowl either fresh off the stove or warmed in the microwave oven, start topping with a good spoonful of peanut, almond or any nut butter (to make your own in advance, click this link), a good spoon of jam (honey or maple syrup), and 1-2 tablespoons of yogurt (I like non-fat Greek yogurt for its flavor and potent protein content).

Add your choice of quickly rinsed fresh fruit. I’m using pitted fresh cherries (in the winter, from Chile – killer flavor and crisp crunch!) and blueberries.

Add any dried fruit – optional but something I always do. I’m using chopped dried dates, but you can substitute with raisins, dried cranberries, dried prunes – you get the idea.

Finish off with a good shot of kefir, whipped cream or anything you like.

And that is all there is to taking easy, completely improvised scrambled pancakes from simple to exciting, also by improvising to satisfy your drive for full on flavor.

As I mentioned in the last post, that you see above just as is powered me through the 40 mile bike ride shown below at a decent pace – no problem at all, except for keeping up with Josh, Greg and hammer-fast Juan.