Archive for the ‘Blog’ Category

Kid-Friendly Power Cinnamon Toast – All in Pictures


Kid-Friendly Power Cinnamon Toast

This plain or power cinnamon toast step-by-step picture book is a great, very easy way to help empower kids in the kitchen and keep them powered up for a good sustained energy burn.

Here’s all it takes to put it together – and, as always, there are just suggested ingredients. Let your – and your kids’s – imaginations run.

Kid-Friendly Power Cinnamon Toast Ingredients Read more »

Grafton-Mendon Ride and Post-Ride Lunch

Grafton-Mendon Ride ShotsThe pre-ride breakfast I posted here yesterday (below) kept me going no problem for a big smile 48.7 mile ride with good biking bud, Ken, out through Grafton and Mendon.

Pre-Grafton-Mendon Ride Breakfast

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Pre-Rip Up the Road Balanced Breakfast

Pre-Ride Breakfast

Got a great looking morning with dry air and bright sun shining through the window.

Great biking day through the window

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Guacamole with White Beans – Great Flavor & Fiber All in Pictures

Guacamole with White BeansIn addition to tasting great, avocados are uniquely rich in heart healthy and anti-inflammatory properties. Here’s a terrifically easy, flavor and fiber packed variation on “chop & smash” guacamole that includes tips on using regularly processed vs. sodium reduced canned beans as well as how to check avocados for ripeness and/or ripen them as quickly as possible.

Canned Bean Salt Content & How to Ripen an Avocado

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How to Ripen and Cut a Mango – All in Pictures

Cutting a mangoAs noted in the article below, mangoes are considered the most consumed fruit in the world – and for good reason. They’re full of tropical flavor and rich in nutrients and fiber. For details, including mango health benefits and recipe ideas, click the picture below for a link to an April 2014 Medical News Today article.

Medical News Today Mango Article Read more »

Heirloom Tomato, Fresh Basil, and Feta Cheese Salad – All in Pictures

Heirloom Tomato, Fresh Basil & Feta Cheese SaladIf you’re a tomato fan but never tried a fresh heirloom tomato – and you’re fortunate enough to have them available where you live, have at ‘em! They’re awesome!

Heirloom tomatoes are tomato varieties of different sizes, shapes and colors that have been passed down from generation to generation to maintain their favorable flavor, color and texture characteristics. Heirloom tomatoes are most plentifully available at the end of summer and are best when they’ve been ripened on the vine taken fresh off the field.

Heirloom Tomatoes Read more »

Tomato, Fresh Basil & Mozzarella Salad – All in Pictures

Step-by-step picture book recipe shows how to make a tomato, fresh basil and mozzarella cheese saladOne of my favorite late summer foods is freshly picked, richly flavorful, no-kidding vine ripened tomatoes. And one of my favorite ways to enjoy them is in the tomato, fresh basil & mozzarella cheese salad you see above, which is just as fantastically flavorful as it is quick and easy to make. Read more »

92 Years of Fierce Independence

Mom's Home & High School

Been a while since I laid down a word here – but for good reason. Right after popping off the last piece about the end of the Tour (de France) weeks ago, I flew off to spend time with my dear ol’ mom in California for her 92nd birthday.

Mom’s always been one unique and fiercely independent woman. She was one of the first woman radiation oncologists and always a champion for compassionate care. For the past three years, she’d been living with her now 93 year old, very spry, and incredibly supportive best friend in Laguna Beach. But just before getting to California two weeks ago – a trip my girl and I had planned along with one my younger brothers months in advance – my mom ended up in the hospital and then rehab facility due to degrading physical strength. Read more »

Tour Toast to Vincenzo Nibali – Sparkling Wine and Rum Punch Blast



Tour Toast to Vincenzo NibaliBy holding the overall leader’s yellow jersey virtually end-to-end, Italian cycling champ Vincenzo Nibali has more than proven his hard-earned magical dominant status this Tour de France 2014. En français: Incroyable (incredible)! In italiano: Congratulazioni, Vincenzo!

As a toast to Vincenzo’s victory, which he’ll nail down during the Tour’s final stage ride into Paris today, here’s a really cool drink that combines the crisp, bubbly flavor of dry Prosecco (Italian sparkling wine) with the tropical flavors of rum and citrus juice: Sparkling Wine and Rum Punch Blast.

Sparkling Wine and Rum Punch Blast Read more »

Power Finish to Tour & Fully Flavorful Microwave Omelet S2E – In Pictures


Stage 19 & MW Omelet S2E

Wet & nasty stage 19 of the Tour de France yesterday. Powerful 30-plus time trial today. On to the Paris tomorrow. Wow, it’s been a rip of a tour!

Here’s something that no matter the weather or need for power will give you a bright breakfast smile: Microwave Cooked Omelet – From Simple to Exciting. Aside from the flavor, the really cool thing about making this omelet is that you can mix, cook, and eat the omelet from the same plate. I dig that – a lot!

MW Cooked Omelet S2E Read more »

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