Last post showed how to cook rice – great sports fuel. Here’s what I made with cooked rice yesterday afternoon to power a 28 mile ride on a hot, windy day (to train for Bicycles Battling Cancer June 11 – link here is to my fundraising page).

Click any picture on this page for an easy to follow, step-by-step picture book recipe. Click this link to see how to make your own fresh nut butter.